September 28- October 04 2014

 **********

Sunday 28- 96 degrees.

I did my stretches, lifted weights, yoga, took Cassie for a mile run, core trainer, and punched the heavybag for three minutes.

I did a little work on the new book; kinda resting my mind today.

I did my stretches, lifted 10lb dumbbells and went for my evening walk with Cassie. I did the core trainer when I got back.

Monday 29- 90-72 degrees.

I did my stretches, lifted weights, took Cassie for a walk, core trainer, and punched the heavybag for two minutes.

I went for a cold swim around 4pm.

Linda H. came over to get her mail that I collected for her over a month or so. We took Cassie for another walk together and then we said goodbye.

I worked a bunch on “Thought of the Week” now that I have the okay from the Editor.

I took Cassie for her evening and night walks.

Tuesday 30- 88-64 degrees.

I did my stretches and took Cassie for a walk.

My brother called to tell me we/I brought the trailer at the resort in Tucson.

I worked a bunch more on the “Thought of the Week” book (working title) I really want to get this one done, but do a nice job, too.

Took Cassie for her night end evening walks.

Wednesday 01-  89-61 degrees.

I did my stretches, lifted weights, took Cassie for a walk, core trainer, and punched the heavybag for two minutes.

I was going to go for a swim when I noticed that the tire on the right rear was totally flat. I jacked the car up and took off the tire, the tread looked fine but couldn’t find a nail. I noticed the inside wall looked like it was ground off and I couldn’t see that it was from the front side. I spent four hours at WalMart to get a new tire and replace the battery I didn’t trust. I’ll go swimming another day.

I worked on the book “Thoughts” some more.

Thursday 02- 91/69

I did my stretches and since we were going to Sherry house and would be playing with Barney, Sneakers and Abby I decided Cassie would have enough exercises and didn’t take her for a walk.

I got to her house and let the dogs play while we went to the Sizzler and then on to Stater Bros. to pick up some Doctor Pepper that is on sale.

I got back home about 6pm and all Cassie did was sleep the rest of the night giving me some uninterrupted time to work on my book.

Friday 03- 94/70 degrees

I did my stretches, lifted weights, took Cassie for a walk, core trainer, and punched the heavybag for two minutes.

I went for a cold swim around 4pm.

I did my stretches, lifted 10lb dumbbells and went for my evening walk with Cassie. I did the core trainer when I got back.

I really pushed it and worked on the book and I am almost done.

I did my stretches, lifted 20lb dumbbells, and went for a night run with Cassie.

Saturday 04-  96/68 degrees.

I did my stretches, lifted weights, took Cassie for a walk, core trainer, and punched the heavybag for two minutes.

Except for taking Cassie for her evening walk I have completed getting all the thoughts down on “Thought of the week” but there are a few things I’ve written in my columns I also want to include in it.

***** Stuff I Wrote this Week******

To take to the forest and live among nature, to feel free not to listen to the babble of others and not be bothered by the loneliness others may feel in what is the great expanse of the universe is the greatest freedom of all...

~RD

I could write a thousand word poem and it still wouldn't describe the light that shines from within you.

~RD

************************************************