Tuesday 18

[madgravity]

Tuesday 18- I did my stretches and yoga, ran a mile, lifted weights, did the core trainer, punched the bag some, and rode my bike.
Today’s Weather was: Temps of around 45 to 73 degrees, warm NW winds at 4 to 8 MPH, humidity around 26 percent, nice sunny skies again.
According to the National Weather Service: “Wednesday: Sunny, with a high near 68. Northwest wind between 5 and 11 mph. Wednesday Night: Mostly clear, with a low around 43. North northwest wind between 11 and 16 mph, with gusts as high as 23 mph.”
I finished my column for the Hi-Desert Star Newspaper and sent it in.
I worked a little on one of my Dell Mini 9s doing some tweaking of the Window services.
I stopped by Ron’s and he showed me a few yoga poses that I might incorporate into my routine.
I went over to Kelly’s around 5pm to take her to Rite Aid to get her prescriptions filled. We decided to wait over at Denny’s and have a hamburger while the pharmacist did their magic and put the tiny little pills in the plastic bottles. We got ice cream at Rite Aid before we left for home.
I read a chapter of “Without Remorse” by Tom Clancy; I only got about 150 out of 750 pages left to read!
I wrote to my journal, posted it to the web, and called it a night.